East Street Pilates

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.  - Frank Duff
Welcome to East Street Pilates.  We are passionate about providing the highest quality instruction for our clients in a non-intimidating, relaxed environment, helping them to reach new levels of strength and flexibility.  We are thrilled to be a part of the downtown Rochester community, and we invite you to drop into the studio anytime to have a look around, get acquainted, and ask any questions you may have.  We look forward to seeing you!
 
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The East Street Pilates Staff

No membership is required!

A NEW AND UNIQUE CLASS JOINS THE SCHEDULE

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           Exciting news, East Streeters!! We are adding a BRAND NEW class to the schedule. Join Nicole at 6pm on Mondays for a TRX/Ballet Barre Fusion class. We are so thrilled to announce this class: we think it will be a great workout mix, and a great way for people to take advantage of both TRX and Ballet Barre.

           If you've been wanting to try TRX or Barre but have been too scared (no shame!) then this will be a great way to give them both a try without committing to a full hour of one type of exercise.  Give us a call here at the studio to get yourself signed up for this awesome new class!

           TRX/Barre Fusion: Monday 6PM with Nicole
           (Don't forget your tennis shoes!)

SCHEDULE CHANGES AT EAST STREET

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Healthy Recipe of the Month

Dr. Oz’s No Bake Energy Bars

nobakebar

Ingredients
1 cup quick-cook oats, uncooked
1/3 cup dried tart cherries
1/2 cup all-natural peanut butter
3 tbsp honey
1 tsp vanilla

Directions
Mix the ingredients together in a bowl.
Spread the mixture in a pan and refrigerate for 2 hours.

Slice and enjoy! Return uneaten bars to fridge for storage.

Download and print the recipe here.