No membership is required!
A NEW AND UNIQUE CLASS JOINS THE SCHEDULE
Exciting news, East Streeters!! We are adding a BRAND NEW class to the schedule. Join Nicole at 6pm on Mondays for a TRX/Ballet Barre Fusion class. We are so thrilled to announce this class: we think it will be a great workout mix, and a great way for people to take advantage of both TRX and Ballet Barre.
If you've been wanting to try TRX or Barre but have been too scared (no shame!) then this will be a great way to give them both a try without committing to a full hour of one type of exercise. Give us a call here at the studio to get yourself signed up for this awesome new class!
TRX/Barre Fusion: Monday 6PM with Nicole
(Don't forget your tennis shoes!)
SCHEDULE CHANGES AT EAST STREET
Healthy Recipe of the Month
Dr. Oz’s No Bake Energy Bars
1 cup quick-cook oats, uncooked
1/3 cup dried tart cherries
1/2 cup all-natural peanut butter
3 tbsp honey
1 tsp vanilla
Mix the ingredients together in a bowl.
Spread the mixture in a pan and refrigerate for 2 hours.
Slice and enjoy! Return uneaten bars to fridge for storage.