The Sunlighten mPulse Infrared Sauna is a top of the line, all natural way to heal and prevent! The addition of the sauna to our studio truly ties together our idea of health and wellness. With the Su [more...]

Playing a round of golf may not be overly taxing on your body when compared to a game of basketball, football, or hockey. However, one may be surprised at the amount of strain a golfer endures on the [more...]

  This class guides you through a heart-pumping series of choreographed jumps and jogs. Incorporating weighted toning balls for a total body workout with a heavy dose of heart-strengthen [more...]