"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates


Cara Krupa


Cara Krupa is a STOTT certified Pilates Instructor and owner of East Street Pilates. She first came to Pilates in 1996 and loved it immediately after seeing the changes it made to her own level of fitness and health.

Cara has studied Pilates at highly acclaimed training centers in Philadelphia, Toronto, and, locally, in West Bloomfield. Her studies included specialized training in prenatal and postnatal Pilates, rehabilitative Pilates and specific programs for athletes and dancers. Cara is a graduate of Central Michigan University and has been teaching Pilates in Rochester since 2002. Her classes include work on the Cadillac, Ladder Barrel, Stability Chair, mat and reformer, and incorporate use of the fitball, toning balls, therabands, fitness circle and foam roller.

 

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